It is also considered as their most popular Novice event that serves a similar purpose as the Australian Novice Triathlon event which is to attract new triathletes to test their skills. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Swim: 3.9K (2.4 miles)Bike: 180K (112 miles)Run: 42.2K (26.2 miles)Average finish times: 8-17 hoursHow much time will you need to train: 12-20 hours per week. Source(s): long triathlon dist swimming running biking: https://biturl.im/y94RH. Since graduating college, Ryan has coached over sixty triathletes, runners, cyclists, and swimmers. But it’s right on the edge of being able to get through it coming in cold. You know what we’re talking about. But then the nice thing about the Olympic distance triathlon is that your body has a lot of time to settle into each sport. These events are usually organized based on the experience level of the competitors as well as the age. The length of a triathlon depends on the type of event. It is believed that the earliest recorded form of a triathlon event happened in 1901 in Joinville-le-Pont, France. That’s right, some people are doing a triathlon in the entire amount of time that most of you are awake throughout the day. Sunday's Nautica New York City Triathlon resulted in two deaths, both from cardiac events that arose during the event's initial swimming leg. The normal distances for a Sprint Triathlon event are 750 meters for the first swim, 20 kilometers for the bicycle event which comes next after the swimming event and 5 kilometers for the running event. 0 0. If you or a friend have been thinking about doing a triathlon, you might be wondering what distance to do. Launched in 1997, the London Triathlon has long been the world's biggest with more than 12,000 participants over a number of distances. Do you cope well with the sensation of lactic burn and prefer to have it over with quickly, or would you rather stretch your effort out over hours with less intensity? As such, triathlon bikes favor a more relaxed position and a lighter frame than time trial bikes. If you’re starting from no athletic background at all I would definitely recommend starting with one of these types of races. He is the first person who is ever inducted in the Ironman Hall of Fame in 1993. Pure sprinters don’t even use their aerobic systems on race day. Endurance events like triathlon favor athletes with a predominant percentage of slow twitch muscle fibers, fibers that are efficient at relatively low aerobic energy levels. She won the Ironman Triathlon World Championship in 1998, 2000, 2001, 2002, 2004, and 2005 in Kailua-Kona, Hawaii. This is what you see in, fittingly, the Olympics. Alistair Brownlee has won two consecutive gold medals for Great Britain in the men’s triathlon in the latest two Olympics and is currently the only person who has won two gold medals in Olympic triathlon. What really happens on race day is always a long-awaited revelation. Run. He returned two years later in 1996 and finished 5th place overall, running the marathon event in just 2:45. So how long is a triathlon? The 3-9-3 is a popular triathlon format in New Zealand. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri. Bike. And certainly more accessible than most people think. Pro triathletes are doing these in about an hour and 49 minutes. Age group athletes can take probably in between about five and six hours on average. They are very different. The living water, passing landscapes, the intensity of a final foot race: there’s nothing more powerful than the finish line of a triathlon. It’s not nearly as acutely painful as the sprint and Olympic races, it’s painful in a different way, more in the aspect of managing your body, making sure that you don’t beat yourself down. Connecting Your Bike: Smartphones or Bike Computers. It’s probably the longest distance that you can go and still make it a race. My recommendation is to try everything, but then go with your strength and develop it to the max. A double ultra triathlon, a triple ultra triathlon, quadruple ultra triathlon, a quintuple ultra triathlon, a deca ultra triathlon, a 10 days triathlon, a double deca ultra triathlon and a triple deca ultra triathlon. And even though the event has changed very little since then, it is always so fascinating to watch a triathlon event because the competitors seem to have such amazing stamina. In some cases, let’s say you get off the bike and you’re not feeling very well and your body’s cramping as you start to run, you’ve got enough time to turn that around and actually have a really good run if you can settle your body down and get into a nice pace. This might seem like a crazy idea. The competitors are organized into three main groups. The trade off is that they have no sprint at the end of a race, not much of a handicap for triathlon. This is the standard international Super Sprint Triathlon course for triathlon events. Follow Us On Twitter . Transitions included in the total. Popular Olympic Triathlon athletes like four-time Olympian Hunter Kemper, 2003 ITU Triathlon World Championship silver medalist Laura Reback, and Olympian Nick Radkewich all started their triathlon career in the Ironkids events. You don’t have to worry a ton about nutrition in sprint triathlons. The ITU-Long Distance (O3) Triathlon is the only triathlon event that is classified under the Ultra-Triathlon events. Following the number pattern in the name of this triathlon event, it starts off with a 300-meter swim similar to the Novice event in Australia followed by a longer bicycle run at 9-kilometers then concluded by a running event that is also longer than the Novice event in Australia at 3 kilometers. No triathlete, elite or Age Group has 5 hours a day to spend swimming. Well, the answer is: it depends! We’ll discuss each one in its own section below. This is a distance of triathlon where you really have to worry about the preparation before you get to the start line. All else remaining equal, the lighter you are, the further you’ll move with each stride. The average age group athlete might take about an hour and 20 minutes to an hour 30 minutes, going up to about two hours. Fast twitch fibers work best for pure speed but can be converted to work as slow twitch fibers do with endurance work. Adam Pretty/Getty Images Sport / … Additionally, the cumulative fatigue from the the run in particular stifles swim progress. This a 3.8 kilometers swim, a 180 kilometers bike and a full marathon, 42.2 kilometers run. Park Tool – Everything You Need to Know about Park Tool… and More, Indoor Cycling: Using Bad-Ass Bike Trainers That Would Make You Want To Ride Inside. - Ironman Triathlon: c'est une course extrême, avec les distances les plus longues en triathlon: 3,8 km de natation, 180,2 km de vélo et 42,2 km de course (un marathon complet!). Some events are also organized based on other preexisting events, making them seem like the next level of difficulty and challenge for triathletes. These ratios assume the same degree of difficulty for the course and similar environmental conditions (hilly, flat, cool day, hot day, etc.). It’s an excellent way to get into triathlon. A lot of people absolutely love the half distance. U.S. triathlete Dave “The Man” Scott is the first six-time Ironman Triathlon Hawaii Champion. On race day, you’ll need to arrive at the scene early enough to set up your biking and running gear at the transition area(s).There will either be one or two areas, depending on if the triathlon is an out-and-back or a point-to-point style race. - Distance intermédiaire: c'est la distance standard et olympique. This Site Might Help You. Swim: 1.5K (0.93 mile)Bike: 40K (24.8 miles)Run: 10K (6.2 miles)Average finish times: 2-4 hoursHow much time will you need to train: 4-7 hours per week. The Intermediate group of child triathletes dives in for a 137.16-meter swimming event and then goes off to a 6.44-kilometer bicycle event and then closes the distance with a 1.61-kilometer run. For any endurance athlete, regardless of build or muscle type, an efficient power to weight ratio is always a good thing! For top age-groupers, good times on moderately difficult courses can range between 10-12 hours; but for busy athletes who have minimal time available for training, you can expect finish times of over 13-14+ hours. By design, triathlon bikes are made to go the distance. Simon St. Quentin Whitfield is a retired Canadian Olympic triathlon champion. Their bikes are designed for only one thing—speed. These events kick off with a 400-meter swimming event followed immediately by a 20-kilometer bicycle event and then concluded by a 5-kilometer running event. A well trained athlete can store enough calories (glycogen) to carry them through 2-2.5 hours of high intensity work without absorbing calories during the event. The event starts off with a 1.9-kilometer swimming event and then followed by a 90-kilometer bicycle event and then followed by a 21.1-kilometer running event. 3.9 km (2.4 miles) 1-2 hours. Athletes who do best at endurance events will have greater than 50% slow twitch fibers, and in some cases near 100%. Athletes who excel at sprint and Olympic distance are able to hold a very high percentage of their max HR for 1-2.5 hours, usually in the 85 to 93% of max range. 180 km (112 miles) 5-9 hours. Great for beginners! An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. This is a very good distance to start out with as well because it’s over fairly quickly, you never get too far away from the finish lines so there’s always people to help you if you need. The Sprint/Olympic distance athletes cope with the sensation of with lactic burn; IM athletes cope with soreness and overall fatigue. A 64-year-old man and a … This varies a little bit from race to race, but age group athletes are giving about two hours and 10 minutes to complete the swim, about eight hours and 10 minutes to complete the bike and about six hours and 30 minutes to complete the marathon. It consisted of a running event, a bicycle event and a canoe event. A triathlon is a sports event that has been around for more than a century. Competitors under the age of 18 fall under a separate category, although triathlon events for kids have become more popular during the past few years and most triathlon clubs encourage parents to have their children involved in triathlon at an early age. The Olympic triathlon is also known as the International Distance or the Standard Course for triathlon events. No matter how much weight training one does, you can’t increase the size of your wrist; it’s all bone and tendon. The Australian Novice Triathlon event starts with a 300-meter swimming event followed by an 8-kilometer bicycle event and then concluded by a 2-kilometer running event. Super-sprint triathlons are geared toward newbies who want to try out the sport for the first time. He won 10 consecutive Canadian Triathlon Championships titles. Triathlon distances vary from shorter sprint distances of 16 miles to a full distance Ironman of 140.6 miles. Approximate time for age group athletes: 2.5-3 hours The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Olympic Distance Triathlon Times High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. She was the first European woman to win the Ironman Triathlon World Championship. Save my name, email, and website in this browser for the next time I comment. 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